Obesity is a disease that affects 34 percent of adults age 20 and over in the United States, which amounts to more than 72 million people. About 32.2 percent of American men and about 35.5 percent of American women are obese.*
The number of overweight and obese Americans has increased almost continuously since 1960. About 68 percent of U.S. adults were estimated to be either overweight or obese by the 2007-2008 National Health and Nutrition Examination Survey.
The rate of obesity differs from state to state, which is probably a reflection of various lifestyle, age and economic factors. The rankings below are based on data from 2008 to 2010.
Shocking new facts about the obesity crisis in the United States.
Studies have shown obese children have an hard time losing weight and following through with lifestyle changes in adulthood when their health, and even their lives, may depend on them all the more reason why parents should encourage kids to remain physically active throughout childho here is an epidemic of childhood obesity in the United States and throughout the world. Experts estimate one in five children between the ages of 6 and 17 are overweight. Millions of these children face a higher risk much earlier in life of developing obesity-related disorders, such as diabetes and heart disease.
Studies have shown obese children have an exceptionally hard time losing weight and following through with lifestyle changes in adulthood when their health, and even their lives, may depend on them all the more reason why parents should encourage kids to remain physically active throughout childhood.
First Lady Michelle Obama kicks off a campaign to confront the problem of childhood obesity at a YMCA in Alexandria, VA. She is joined by Surgeon General Regina Benjamin, HHS Secretary Kathleen Sebelius, and Dr. Judith Palfrey, President of the American Academy of Pediatrics. January 28, 2010
Ways to to Try and Prevent
Choose Healthy Foods
This is the most obvious way for parents to help their children reach a healthy weight, but in some cases, it can be the most difficult. It's important to include all family members when focusing on healthy food choices so that every child sees the importance of this lifestyle. It's also helpful to get involved by asking your child to try new things or by taking steps to make their favorite dishes healthier. Here are a few of the best food choices for developing healthy eating habits in children:
Fruits and vegetables: Utilizing fruits and veggies as snack items can be a great way to get your children eating healthier. Make a point to keep your fridge stocked with things like broccoli, spinach, carrots, apples and oranges.
Whole grains: Look for breads, pastas and cereals made with whole grains. In many cases, you can also find products in this category that have also been fortified with calcium and fiber.
Lean proteins: Choose lean meats that are healthier for your children and will also help keep them full. Chicken breasts, turkey breasts, fish and seafood are all excellent selections in this category. Additionally, you can add egg whites, beans or tofu to meals for an extra protein boost.
Water and milk: It's best to stick to water and skim or non-fat milk when looking for beverage choices. Fruit juices, sodas and most other drinks contain tons of sugar and calories. Even worse, these liquid calories are digested more quickly, so kids can drink a ton of soda or juice without feeling full at all.
Low-Fat dairy: Once a child is about two years old, they no longer need whole-milk dairy products. Instead, look for fat-free and low-fat dairy products like yogurt, sliced cheese and string cheese. These make for great healthy snack options.
