1. Grab your tooth brush and put tooth paste on top of the brush
2. Start brishing your teeth soft and in circles this way you wont hurt your tweth and your gum
3. Wash your mouth with lota of water, dont swallow this water.
4. Finish and your mouth will be clean.
For better hygiene use dental floss before washing them and after use listerine or moth washer thia will prevent bacteria and gingivitis and other mouth diseases.