The common cold is caused by an infection in the respiratory tract, which primarily affects the nose and throat. Unlike other diseases, a common cold is easier to detect because of the following evident symptoms:
Stuffed or a runny nose
The infection can be caused by multiple viruses, of which rhinoviruses are the most common. These viruses are transmitted to a human body through the mouth, ear or nose inlets.
There are two common mediums through which a virus can transfer from one person to other:
Shaking hands with an infected person.
Sharing the same utensils with an infected person.
Although the common cold is considered harmless, keeping up with it is definitely not that easy. Since carrying out routine activities become difficult for an infected person, one must use some remedies to reduce the impact of cold. On this account, it must be noted that the recovery process from a common cold can take up to ten days.
So, if the signs of common cold have become evident, you can use the following remedies to soothe yourself:
Take Some Rest
There are many reasons why one might catch a cold. However, experts agree that most of these stem from a poor immune system. Thus, if you catch a cold, the first thing you must do is rest because it allows your white blood cells to combat the infection better.
To get some proper rest, you can take the following measures:
Turn off your cell phone.
Delegate important tasks to someone reliable, such as employ professional essay writers for your assistance.
Request your roommate not to disturb you.
Congestion and dehydration are some of the common cold symptoms, which are painful to endure. To relieve yourself of these, you must keep yourself hydrated by drinking lots of water. In fact, you can also drink juices or warm lemon water to get over the cold.
If the congestion persists, you can soothe the inflamed nose lining by drinking soups or tea. However, you must avoid drinking coffee because caffeine can make you even more dehydrated.
Gargle with Saline Water
If you have a sore throat, gargling can help you overcome the stinginess. All you have to do is follow the steps mentioned below:
Take 8 ounces of lukewarm water and add half a teaspoon salt to it.
Take a sip and tilt your head backward.
Gargle for 30 seconds before spitting the saline water out.
It is recommended to repeat this exercise at least thrice a day for better results. Also, in case of constant throat irritation, you can consider substituting tea with water.
Get Some Steam
Steam can help you reduce nasal stuffiness and congestion. For this reason, you can inhale some steam by holding your head above a pot of boiling water. Nevertheless, you should maintain a safe distance to prevent any steam burn.
You can also use a humidifier, which adds moisture to the surroundings, to get some relief from cold. In fact, a humidifier can help moisturize your throat and lung passages that can help facilitate better respiration.
Rinse With Saline Water
A stuffy nose can be treated by rinsing with saline water. Simply, follow the steps listed below:
Mix a teaspoon of baking soda with three teaspoons of iodine-free salt.
Keep this mixture in an airtight jar.
Take one teaspoon of this mixture and add it to 8 ounces of lukewarm water.
Fill a bulb syringe with this solution.
With this solution prepared, head to the basin and gently squirt the liquid into one of your nostrils. Meanwhile, you should keep the other nostril closed by applying pressure with your fingers. Next, let the water drain. Repeat the same process with the other nostril.
You should always use boiled or distilled water for the solution to avoid catching any infection. Also, you should rinse the bulb after every use and sterilize it for future applications.
The constant itchiness in the throat, stuffed nose, and congested ribcage are painful to endure during the common cold. However, the remedies mentioned above can help you overcome or at least minimize the impact.