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5 Health-Related Physical Fitness Components

5 Health-Related Physical Fitness Components

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Author: Britney Leon
Description:

Physical Education Grade 7 Standard: 4.2 Identify physical activities that are effective in improving each of the health-related physical fitness components.

Objective: Students will be able to identify physical activities that are effective in improving each of the health-related physical fitness components by answering quiz questions.

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Tutorial

Directions

Watch the video and look over the handouts. Once finished answer the 4 questions provided and answer the wrap up question.

5 Health-related Physical Fitness Components

Handout

Read over the handout regarding what each components definition is. https://www.randall.k12.wi.us/...

Examples of Exercises

Here's a handout that has examples of exercises for the health-related physical fitness components https://www.dcms.uscg.mil/Port...

BIG IDEA

After watching and reading the lesson and taking the quiz, answer the Big Idea question. List one example that with improve each of the health-related physical fitness components. For cardiorespiratory endurance, muscular strength and endurance, give an example of an exercise for all 3. For flexibility give and example of a stretch and for body composition, give an example of how it can measured. Go to this link here to answer the question.