Online College Courses for Credit

Circuit Training

Circuit Training

Author: Claribel Zavala

Standard: 1-4.6 Identify physical activities that cause the heart to beat faster.

Objective: Students will be able to analyze and understand the types of physical activities that cause their hearts to beat faster

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Students will first watch the two videos and read the link about circuit training. After finishing, students will get into pairs and do a circuit of workouts going to all 7 stations for two minutes. Once the two minutes are up students should rotate to the next going clockwise. Students will then complete a short answer question on Google Forum.

Examples of circuits and its benefits

Circuit Exercise Training For Kids