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Circuit Training

Author: Claribel Zavala

Directions

Students will first watch the two videos and read the link about circuit training. After finishing, students will get into pairs and do a circuit of workouts going to all 7 stations for two minutes. Once the two minutes are up students should rotate to the next going clockwise. Students will then complete a short answer question on Google Forum.

Examples of circuits and its benefits

Circuit Exercise Training For Kids
https://www.livestrong.com/art...