Components of Fitness

Components of Fitness

Author: Matt Blakeley

Standards Addressed:

CCSS Reading Standards for Literacy in Science and Technical Subjects 6–12.3

  • Follow precisely a complex multistep procedure when carrying out experiments, taking measurements, or performing technical tasks, attending to special cases or exceptions defined in the text.

P.E. Framework: High School Course 1-2.2

  • Participate in enjoyable and challenging physical activities that develop and maintain the five components of physical fitness.

Components of Health-Related Fitness

Grade Level: 9th

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Big Question

Based on the following sources, how do you think the five components of health-related physical fitness contribute to living a healthy life? Address each component and explain why you think fitness is important.

Fitness Video

5 Components of Physical Fitness

Components of Fitness