Based on the following sources, how do you think the five components of health-related physical fitness contribute to living a healthy life? Address each component and explain why you think fitness is important.
Lifetime Fitness Routines
Source: http://www.lifetime-fitness-routines.com/componentsofphysicalfitness.html
Students Health 101
Source: http://readsh101.com/m/0313/03/ucla.html
5 Components of Physical Fitness
Source: www.youtube.com/watch?v=JxwtKX6vl2Y