Online College Courses for Credit

Components of Fitness

Components of Fitness

Author: James Carlon

California Physical Education Stats Standards:

       Standard 4.2- Identify physical activities that are affective in improving each of the health-related physical fitness components. 


Students will be able to independently identify and describe the components of fitness, while also being able to identify physical activities aimed at improving each of the components. 

See More
Fast, Free College Credit

Developing Effective Teams

Let's Ride
*No strings attached. This college course is 100% free and is worth 1 semester credit.

29 Sophia partners guarantee credit transfer.

311 Institutions have accepted or given pre-approval for credit transfer.

* The American Council on Education's College Credit Recommendation Service (ACE Credit®) has evaluated and recommended college credit for 27 of Sophia’s online courses. Many different colleges and universities consider ACE CREDIT recommendations in determining the applicability to their course and degree programs.


Slideshow Presentation

Designing a Fitness Workout

For this assignment, you will be asked to design a physical fitness workout that encompasses each of the components of fitness.

     Muscular Strength

     Muscular Endurance

     Cardiovascular Endurance


Please provide sample exercises for each of the components and explain both the pacing and the order of the exercises contained within the given workout.