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Coping with Stress

Author: Erick Taggart

Source: image headache: public domain; http://morguefile.com/archive/display/610543

Video Transcript
Terms to Know
Biofeedback

Giving a person information about their body’s activities.

Emotion-Focused Coping

Attempting to control a person’s mental and emotional reaction to a stressor.

Problem-Focused Coping

Attempting to control the thing causing the stress itself.

Social Support

The quality and amount of relationships that a person has with others.

Stress Management

Cognitive and behavioral skills that people learn for the purpose of reducing stress and its harmful effects.