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4 Tutorials that teach Coping with Stress: Methods, Support, and Management
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Coping with Stress:  Methods, Support, and Management

Coping with Stress: Methods, Support, and Management

Author: Barbara Ludins
Description:

This lesson will compare and contrast emotion-focused coping and problem-focused coping. The importance of social support and stress management will be discussed.

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Tutorial
TERMS TO KNOW
  • Problem-Focused Coping

    Attempting to control the thing causing the stress itself.

  • Emotion-Focused Coping

    Attempting to control a person’s mental and emotional reaction to a stressor.

  • Stress Management

    Cognitive and behavioral skills that people learn for the purpose of reducing stress and its harmful effects.

  • Biofeedback

    Giving a person information about their body’s activities.

  • Social Support

    The quality and amount of relationships that a person has with others.