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Create Your Fitness Plan

Create Your Fitness Plan

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Author: Amanda Goulart
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Standard Grade 7

4.1 Develop a one-week personal physical fitness plan specifying the proper warm-up and
cool-down activities and the principles of exercise for each component of health-related
physical fitness.

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Tutorial

Warm-Up

of

Warm-Up In Action

Components of Fitness

Principals of Exercise

Cool Down

of

Big Question

Develop a one-week personal physical fitness plan specifying the proper warm-up and cool-down activities and the principles of exercise for each component of health-related physical fitness.

Must be submitted in class at the end of the month.