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Elise Moscati

Elise Moscati

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Author: Elise Moscati
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Students will compile 9 milestones to create a health and wellness guide for a person living with obesity. 

Students will create a comprehensive project that covers various units in Physical Education classed based around fitness, wellness, and nutrition. 

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Tutorial

Project One-page description

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Project Calendar

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Project Grading Rubric

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Project Milestones Chart

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Milestone 1- Research

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Health Problems and Websites

List 5 different Health problems and the websites you found them on.

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Causes and Effects of Health Issues

List the causes and effects of one health issue.

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Short and Long Term Goals

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Milestone 2

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Activity Ideas

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My favorite physical activities

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Body Composition

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Activity Log

2-week physical activity log

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Milestone 3- Math

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Eat this, not that

Choose which of the two food options is the healthier choice.

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Healthy food log

2- week healthy food log

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Food Diary

Complete a 2-week food diary with everything you ate and calculate your total calories per day.

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Bonus- 3D model of healthy meal option

Create a 3D model of one healthy meal option with calories labeled for each item.

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Milestone 4- Health

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Health Problems and Solutions

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Recipe Cards

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7- Day Meal Plan

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Milestone 5- Technology

Students will learn to create their own Sophia webpage to share with the class.

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Milestone 6- Writing

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Personal Essay Rubric

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Pre-writing Discussion Example

Example of a class discussion with notes about health problems and symptoms.

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Essay-draft

Draft form of personal essay.

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Essay- revision

Revision of personal essay.

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Editing your essay

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Essay- final

Final copy of personal essay.

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Example of a key for Proofreader's Marks

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Milestone 7- Community Service Learning

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Example of a Family Fitness Flyer

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Example of a Fitness Station Poster

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Fitness Station Peer Assessment

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Milestone 8- Art

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Exercise Venn Diagram

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Categorizing Exercises by Cardio, Muscular Strength/Endurance

Put all of your exercises into whichever category you think they fit best.

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Example of a Fitness Collage

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Milestone 9- Field Trip

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Current Fitness Level

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Example of Field Trip Request Form

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Emergency Medical Form

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Chaperone List Template

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Field Trip- students

Student contact list for field trip

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Example of Field Trip Lesson Plan

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Planet Fitness Virtual Field Trip

Planet Fitness Field Trip Assignment

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Field Trip Reflection

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