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Flexibility

Flexibility

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Author: Emily York
Description:

Grade 5

Standard 4: Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance. 

4.14 Explain the benefits of stretching after warm-up activities. 

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Tutorial

Benefits of stretching after a warm-up

Why Warm Up, Cool Down, and Stretch?

Dynamic vs Static Stretching

Open Response

After reading the articles, viewing the YouTube video, and answering the multiple choice questions please click on the link below and follow the directions on that webpage.

Link:http://goo.gl/forms/xv4UJRNQQk