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FLOW: Nature and Benefits

FLOW: Nature and Benefits

Author: Jack McIntyre

To provide an overview of the concept of "flow" as described by Mihaly Csikszentmihalyi

Flow is a state of absorption in a challenging activity for which you have the necessary skills. In order to maintain this healthy and gratifying state, a number of conditions must be met. These conditions are explained in the video.

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FLOW: Nature & Benefits

Defines the positive psychological state of flow, defines the conditions necessary to achieve the flow state, and the benefits of experiencing flow. Includes critical thinking questions.