Review the following resources to learn more about Health-related Physical Fitness Components.
Once you have read over the resources take the multiple-choice quiz to assess your knowledge.
Information about Health-Related Physical Fitness
How the Fitness Components affect us
How we measure Fitness components
After you take the multiple-choice quiz answer the following question on a separate sheet of paper and bring to class on Monday.
List the 5 health-related physical fitness components, 1 exercise or physical activity you can use to improve them, and one test we use to measure them.
