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Health-Related Physical Fitness Components

Health-Related Physical Fitness Components

Author: Ryan Peret

Grade 7 Physical Education Content Standard:

4.2 Identify physical activities that are effective in improving each of the health-related
physical fitness components.

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Review the following resources to learn more about Health-related Physical Fitness Components.

Once you have read over the resources take the multiple-choice quiz to assess your knowledge.

Information about Health-Related Physical Fitness

How the Fitness Components affect us

How we measure Fitness components

After you take the multiple-choice quiz answer the following question on a separate sheet of paper and bring to class on Monday.

List the 5 health-related physical fitness components, 1 exercise or physical activity you can use to improve them, and one test we use to measure them.