Complete the Wellness Assessment on the Definition of Wellness Web site at http://www.definitionofwellness.com/wellness-assessment.html or search the Internet for a self-health survey, and analyze your physical and spiritual health and the impact both have on your emotional health.
Evaluate what your strengths, weaknesses, and areas for improvement are, based upon the five-piece pie of wellness: physical, mental, social, emotional, and spiritual.
Complete the "Personal Health Analysis Table" before completing this assignment.
Write a paper of 250-500 words reflecting your findings.
1. What do you need to do to improve your overall health?
2. What would you be willing to commit to doing in order to improve the health and spiritual balance in your life?
3. Formulate a plan with several goals in which you would be interested, and motivated, to achieve.
While APA format is not required for the body of this assignment, solid academic writing is expected and in-text citations and references should be presented using APA documentation guidelines, which can be found in the APA Style Guide, located in the Student Success Center.