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How to Cope with Stress

How to Cope with Stress

Author: Maria Joyce
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Developing Effective Teams

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The Big Question

Think and do a web research about stress and answer the following question on your journal notebook. How many ways does stress can affect a person and what are some ways to avoid stress?

Think of the many things that make you stress.

Big Question

Have you ever fell stressed?

From 0 (not at all) and 10 (very stress) what is the level of your stress?


After doing one of the Stress Management exercises, say from 0 (not at all) and 10 (very stress) what is the level of your stress?


Stress Management Slideshow