Think and do a web research about stress and answer the following question on your journal notebook. How many ways does stress can affect a person and what are some ways to avoid stress?
Have you ever fell stressed?
From 0 (not at all) and 10 (very stress) what is the level of your stress? _______________ |
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After doing one of the Stress Management exercises, say from 0 (not at all) and 10 (very stress) what is the level of your stress? _______________ |