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How Your Body Type Should Affect Your Fitness

How Your Body Type Should Affect Your Fitness

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Author: Benjamin Kilburn
Description:

Content Standards: High School Course 2: 

Standard 2.4- Assess levels of physical fitness and adjust physical activity to accommodate changes in age, growth, and development.'

Standard 2.11- Use and analyze scientifically based data and protocols to assess oneself on the five components of health-related physical fitness.

Objective: Determine ones own body type and the workout/diet that is best for one's own physical fitness.

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Tutorial

What is your body type?

There are three different body types, these body types determine how you will react to fitness, diet and overall weight gain/loss.

What are the three types of bodies?

Understanding how to train may be difficult, especially fi you do not know how to train for YOURSELF! Check out this link of the three different body types; Ectomorph, Mesomorph and Endomorph

https://www.muscleandstrength....

Wanna grab some food? Wait.. What kind?

Check out this link to determine the diet each body type should follow in order to receive the best fitness results

https://www.precisionnutrition...

This video has a a conclusion of the material being discussed. Check out what he says in the video about Ectomorphs, Mesomorphs and Endomorphs! This will go over fitness and nutrition.

Fair Use Disclaimer:

Portions of these materials have been incorporated under the Fair Use Guidelines and are restricted from further use.

Application! The BIG Question!

Answer the question on this google forms.

https://forms.gle/T3f5arFLK9a1...