There are three different body types, these body types determine how you will react to fitness, diet and overall weight gain/loss.
Understanding how to train may be difficult, especially fi you do not know how to train for YOURSELF! Check out this link of the three different body types; Ectomorph, Mesomorph and Endomorph
Check out this link to determine the diet each body type should follow in order to receive the best fitness results
This video has a a conclusion of the material being discussed. Check out what he says in the video about Ectomorphs, Mesomorphs and Endomorphs! This will go over fitness and nutrition.
Portions of these materials have been incorporated under the Fair Use Guidelines and are restricted from further use.
Answer the question on this google forms.
