By the end of this lesson the student will
Kentucky full court lay-up drill
Students will proceed from the locker room to form 2 groups (1 group under each goal). I will quickly divide them up to make sure they are close to even groups.
Directions: Each group has two balls. On the whistle the first person in line takes off to the other end to shoot a lay-up. When the first person reaches half court, the second one takes off. After the lay-up the person goes to the end of the line in the group under the goal he just shot from. The goal is to make a certain number of lay-ups in 2 minutes as a group. I may start with 70 lay-ups as a goal and move up the next day when that goal is met, trying to improve on our speed and lay-ups making abilities each day.
Fitness Development (10 minutes)
“When I say go I want you to form groups of 5”
Each group will be given a number and proceed to the designated station upon my command
Directions: 9 stations will be set up around the gym. Each station will have a task and the necessary equipment. On the whistle, the students will begin the activity. Students will have 1 minute to do activity. On the next whistle, the students will stop, put equipment back, and proceed to the station to their left
Stations: 1) jump rope; 2) push-ups; 3) jumping jacks; 4) arm circles; 5) lunges; 6) exercise bike; 7) sprints;