+
Lady Apache Basketball - Layups

Lady Apache Basketball - Layups

Author: Rendi Ward
Description:

By the end of this lesson the student will

  • Shoot a lay-up using right-hand while using correct form
  • Shoot a lay-up using left-hand while using correct form
  • Demonstrate the correct way to execute advanced lay-up techniques.

Kentucky full court lay-up drill

Students will proceed from the locker room to form 2 groups (1 group under each goal).  I will quickly divide them up to make sure they are close to even groups.
Directions: Each group has two balls.  On the whistle the first person in line takes off to the other end to shoot a lay-up.  When the first person reaches half court, the second one takes off.  After the lay-up the person goes to the end of the line in the group under the goal he just shot from.  The goal is to make a certain number of lay-ups in 2 minutes as a group.  I may start with 70 lay-ups as a goal and move up the next day when that goal is met, trying to improve on our speed and lay-ups making abilities each day.

 

Fitness Development (10 minutes) 

Stations

“When I say go I want you to form groups of 5”
Each group will be given a number and proceed to the designated station upon my command 
Directions: 9 stations will be set up around the gym.  Each station will have a task and the necessary equipment. On the whistle, the students will begin the activity. Students will have 1 minute to do activity. On the next whistle, the students will stop, put equipment back, and proceed to the station to their left

Stations: 1) jump rope; 2) push-ups; 3) jumping jacks; 4) arm circles; 5) lunges; 6) exercise bike; 7) sprints; 

(more)
See More
Try a College Course Free

Sophia’s self-paced online courses are a great way to save time and money as you earn credits eligible for transfer to over 2,000 colleges and universities.*

Begin Free Trial
No credit card required

25 Sophia partners guarantee credit transfer.

221 Institutions have accepted or given pre-approval for credit transfer.

* The American Council on Education's College Credit Recommendation Service (ACE Credit®) has evaluated and recommended college credit for 20 of Sophia’s online courses. More than 2,000 colleges and universities consider ACE CREDIT recommendations in determining the applicability to their course and degree programs.

Tutorial

Lay-ups 101

Source: Youtube.com