Online College Courses for Credit

+
Learning how to manage our emotions when we are frustrated

Learning how to manage our emotions when we are frustrated

Author: Kelcy Smiley
Description:

Academic Development Standard A: Students will acquire the knowledge, attitudes and interpersonal skills to help them understand and respect self and others.
PS:A1.8 Understand the need for self-control and how to practice it

(more)
See More
Fast, Free College Credit

Developing Effective Teams

Let's Ride
*No strings attached. This college course is 100% free and is worth 1 semester credit.

37 Sophia partners guarantee credit transfer.

299 Institutions have accepted or given pre-approval for credit transfer.

* The American Council on Education's College Credit Recommendation Service (ACE Credit®) has evaluated and recommended college credit for 32 of Sophia’s online courses. Many different colleges and universities consider ACE CREDIT recommendations in determining the applicability to their course and degree programs.

Tutorial

Task

We all get frustrated in our lives, even adults. Go through this tutorial and learn about frustration, what causes it, and how we can manage it in our everyday lives.

Why Do We Lose Control of Our Emotions?

Managing Frustration

Steps to managing emotions (Click on photo for link)

Books about emotions (Click on photo for link)

The Big Question (Click on photo for link)

Fair use disclaimer:

Portions of these materials have been incorporated under the Fair Use Guidelines and are restricted from further use.