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Learning how to manage our emotions when we are frustrated

Learning how to manage our emotions when we are frustrated

Author: Kelcy Smiley

Academic Development Standard A: Students will acquire the knowledge, attitudes and interpersonal skills to help them understand and respect self and others.
PS:A1.8 Understand the need for self-control and how to practice it

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We all get frustrated in our lives, even adults. Go through this tutorial and learn about frustration, what causes it, and how we can manage it in our everyday lives.

Why Do We Lose Control of Our Emotions?

Managing Frustration

Steps to managing emotions (Click on photo for link)

Books about emotions (Click on photo for link)

The Big Question (Click on photo for link)

Fair use disclaimer:

Portions of these materials have been incorporated under the Fair Use Guidelines and are restricted from further use.