Muscle Up

Muscle Up

Author: Chad Mix

1. To know what a muscle up is

2. To be to recognize the progression of a Muscle Up

3. To be able to show 3 muscle up progression drills

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up may not look all that difficult to master, but the grip and the movements often prove a bit unnatural for anyone trying for the first time. Basically, a muscle-up is transitioning your body from pull-up to dip in one fluid movement.

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