High School Course 3F Standard 2.1: Establish a set of personal physical fitness goals, using the principles of training, and create
a strength-training and conditioning program. Portions of these materials have been incorporated under the Fair Use Guidelines andare restricted from further use.
Go ahead and click on this link below to list 3 to 5 physical exercises you will start doing to improve your physical fitness.
You will be provided with a number of resources providing a vast amount of physical exercises. From the knowledge you gained in our Fitness Unit this last month, you will create your own personal fitness plan and establishing your overall fitness goals. Choose physical exercises from class or ones you've located in the resources to list in your physical fitness plan. I will provide an example of a fitness plan.
Need to establish a "goal" you want to hit in 3 months to 1 year. Example: A sub 4:30 mile.
Consistent physical activity 6 days a week of 30 minutes to 1 hour.
Choose physical activities that are FUN and you ENJOY doing.
Designate work out partners and/or gym classes you can attend.
Do not train the same muscles daily. Example: Arms every other day, legs every other day. etc.
Patience is KEY, 6 to 8 weeks to see muscular hypertrophy and/or improvement.
Slowly increase your repetitions of exercises or amount of time you endure an exercise through out the weeks of a fitness plan.
Biggest challenges in physical activity: SELF DISCIPLINE & TIME.