Please make sure you view all of the resources before taking the quiz. The information presented on this page will present all the information needed to pass this quiz and be successful in my class. Make sure you read the questions carefully and select the answer. Squats are a fundamental exercise and movement. We will continue to cover the squat and move forward with our team handball unit.
Source: Squat Clinic. (2002, December 1). Retrieved October 3, 2015, from http://library.crossfit.com/free/pdf/CFJ_SquatClinic_Dec02.pdf
We will do this in class but CHALLENGE yourself and try it at home. Get your whole family involved! =)
Source: Focused Fitness. (2015, August 6). Bring Sally Up Squat Challenge. Retrieved October 3, 2015, from https://www.youtube.com/watch?v=bql6sIU2A7k
Source: (n.d.). Retrieved October 3, 2015, from https://thetruthaboutexercise.files.wordpress.com/2012/02/squat-baby.jpg
Class Squat Lesson
Professional athlete demonstrating the air squat
Source: Air Squat with Chris Spealler. (2013, November 27). Retrieved October 3, 2015, from https://www.youtube.com/watch?v=a_fb6Kz7FQg
