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Physical Education by Jason Walkup

Physical Education by Jason Walkup

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Author: jason walkup
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Welcome to Mr. Walkup's PE class. On this page you will be able to stay current on everything we covered in class. If you are absent it is a great way to stay on track.

Squat Clinic:

4.4 Identify and apply basic principles in weight/resistance training and safety practices.

Student will be able to identify the importance and proper technique associated with the air squat.

Teamwork has been covered and is simply being reviewed.

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Tutorial

Quiz & Page Instructions

Please make sure you view all of the resources before taking the quiz. The information presented on this page will present all the information needed to pass this quiz and be successful in my class. Make sure you read the questions carefully and select the answer. Squats are a fundamental exercise and movement. We will continue to cover the squat and move forward with our team handball unit.

Squat Clinic

Full Screen

Source: Squat Clinic. (2002, December 1). Retrieved October 3, 2015, from http://library.crossfit.com/free/pdf/CFJ_SquatClinic_Dec02.pdf

Teamwork in PE

Squats can help you become better athletes. Our fitness components are important but don't forget about teamwork and our next sports unit!

Squat Challenge

We will do this in class but CHALLENGE yourself and try it at home. Get your whole family involved! =)

Source: Focused Fitness. (2015, August 6). Bring Sally Up Squat Challenge. Retrieved October 3, 2015, from https://www.youtube.com/watch?v=bql6sIU2A7k

Baby's can do it... can you?

Source: (n.d.). Retrieved October 3, 2015, from https://thetruthaboutexercise.files.wordpress.com/2012/02/squat-baby.jpg

Squat Lesson

Class Squat Lesson

Full Screen

Professional athlete demonstrating the air squat

Source: Air Squat with Chris Spealler. (2013, November 27). Retrieved October 3, 2015, from https://www.youtube.com/watch?v=a_fb6Kz7FQg