Here is a small challenge for you to complete.
Create your own plyometric circuit with 6 exercises for the following groups:
You need to explain the rationale for the choice of exercises that you have included in the circuit. Consider any risk factors, specificity, equipment, motivation etc.
You will also need to include at least 3 PNF stretches in your cool down.
Create an online quiz using http://freeonlinesurveys.com. You will need to create an account (this takes 10 seconds).
once you have competed the quiz with 15 questions and their answers in it please email it to