Free Professional Development
Students will be able to demonstrate knowledge of physical fitness concepts,
principles, and strategies to improve health and performance. Students will be able to develop a one-week personal physical fitness plan specifying the proper warm-up.
This activity is geared towards 7th graders in Physical Education. They will learn what consists of proper warm-ups and what they need to include in their own warm-ups in the proper order.
29 Sophia partners guarantee credit transfer.
314 Institutions have accepted or given pre-approval for credit transfer.
* The American Council on Education's College Credit Recommendation Service (ACE Credit®) has evaluated and recommended college credit for 27 of Sophia’s online courses. Many different colleges and universities consider ACE CREDIT recommendations in determining the applicability to their course and degree programs.
Warming up our bodies is extremely important. There are five reasons why we warm up.
They are:
Can be used for all sports and physical activities.
Basic warm up for aerobic activities.
Exercises to do across the gym floor.
For specific sports, you have to change and focus your warm up with drills using the manipulative object.
