Students will be able to demonstrate knowledge of physical fitness concepts,
principles, and strategies to improve health and performance. Students will be able to develop a one-week personal physical fitness plan specifying the proper warm-up.
This activity is geared towards 7th graders in Physical Education. They will learn what consists of proper warm-ups and what they need to include in their own warm-ups in the proper order.
Warming up our bodies is extremely important. There are five reasons why we warm up.
Can be used for all sports and physical activities.
Basic warm up for aerobic activities.
Exercises to do across the gym floor.