Objective
To show coaaches:
1. Different drills that can be done
2. How to do those drills
3. The importance of these drills
Agilities
This section gives you different drills to work on agilities and footwork.
Specific Sport Drills
This gives you a description of a sports specific drill and the directions to run it. This drill is set up for soccer to keep them moving and working on footwork.
Basketball specific drills
This Drill is set up to work on dribbling with speed to catch the other team before they catch you.
Source