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The Importance of Exercise

The Importance of Exercise

Author: Jorge Castillo
Description:

Description: A tutorial on the ways exercise can improve ones health and the variety of ways one can exercise.

Fair Use Disclaimer: Portions of these materials have been incorporated under the Fair Use Guidelines and are restricted from further use.

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Tutorial

Task:

In this day in age physical education is overlooked. This has caused several problems in peoples health, such as obesity. The following resources will explain the importance of exercising and staying active. Review the following resources to help you answer the questions given in the quiz.

Why should we exercise?

The image here show several ways in which exercise may improve ones life.

This video will show the importance of doing intense physical exercise.

Ways of staying healthy.

There isn't one specific way of staying healthy and this image shows us some options we have.

Benefits From Exercising

This clip will explain some benefits from exercising.

The Big Idea

Once you have gone over all the resources provided, click on the link below and answer the following questions from Google Form.

Fair Use Disclaimer

Portions of these materials have been incorporated under the Fair Use Guidelines and are restricted from further use.