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Weight/Resistance Training: Shoulders, Chest, and Legs.

Author: Sean Borean

Safety First!

Weight training Safety tips

Shoulder Exercises

Example of a shoulder routine that targets anterior (front), middle, and posterior (back) deltoids.

Chest Exercises

Five chest exercises are detailed to give you a full chest workout.

Barbell Back Squat

Proper form and technique will performing the Back Squat.