Weight training Safety tips
Source: https://www.youtube.com/watch?v=ehC5arz6ggg
Example of a shoulder routine that targets anterior (front), middle, and posterior (back) deltoids.
Source: https://www.youtube.com/watch?v=UzsDPUJWInw
Five chest exercises are detailed to give you a full chest workout.
Source: https://www.youtube.com/watch?v=ZtlH0A5dlLg
Proper form and technique will performing the Back Squat.
Source: https://www.youtube.com/watch?v=Dy28eq2PjcM
Source: https://www.polleverywhere.com/free_text_polls/My1dnxmnIUBU5TH/embed