Don't lose your points!
Sign up and save them.
+
Weight/Resistance Training: Shoulders, Chest, and Legs.

Weight/Resistance Training: Shoulders, Chest, and Legs.

Rating:
Rating
(0)
Author: Sean Borean
Description:

Grade 8 Standard 4.4

Identify and apply basic principles in weight/resistance training and safety practices.

Objectives: 

·      Students will be able identify different weight/resistance training exercise.

·      Students will be able to go out and perform different weight/resistance training exercises.

·      Students will be able to practice safety while weight/resistance training.


(more)
See More
Fast, Free College Credit

Developing Effective Teams

Let's Ride
*No strings attached. This college course is 100% free and is worth 1 semester credit.

28 Sophia partners guarantee credit transfer.

281 Institutions have accepted or given pre-approval for credit transfer.

* The American Council on Education's College Credit Recommendation Service (ACE Credit®) has evaluated and recommended college credit for 25 of Sophia’s online courses. Many different colleges and universities consider ACE CREDIT recommendations in determining the applicability to their course and degree programs.

Tutorial

Safety First!

Weight training Safety tips

Shoulder Exercises

Example of a shoulder routine that targets anterior (front), middle, and posterior (back) deltoids.

Chest Exercises

Five chest exercises are detailed to give you a full chest workout.

Barbell Back Squat

Proper form and technique will performing the Back Squat.