Grade 8 Standard 4.4
Identify and apply basic principles in weight/resistance training and safety practices.
· Students will be able identify different weight/resistance training exercise.
· Students will be able to go out and perform different weight/resistance training exercises.
· Students will be able to practice safety while weight/resistance training.
Weight training Safety tips
Example of a shoulder routine that targets anterior (front), middle, and posterior (back) deltoids.
Five chest exercises are detailed to give you a full chest workout.