Weight/Resistance Training: Shoulders, Chest, and Legs.

Weight/Resistance Training: Shoulders, Chest, and Legs.

Author: Sean Borean

Grade 8 Standard 4.4

Identify and apply basic principles in weight/resistance training and safety practices.


·      Students will be able identify different weight/resistance training exercise.

·      Students will be able to go out and perform different weight/resistance training exercises.

·      Students will be able to practice safety while weight/resistance training.

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