Create a food journal by using a tracking tool.
Analyze, compare, and contrast your diet by comparing your current diet to the ideal diet of your choice: USDA, Harvard Univ. School of Nutrition, or Physician's Committee for Responsible Medicine. Make plans to improve and how this will improve your health and well-beings. If improvements are not needed, describe how your current diet impacts your health and well-being.
Dr. Gregor of NutritionFacts.org discusses how a whole-food, plant-based, vegan diet is the best for optimal health and welllness.
Source: Dr. Greger, NutritionFacts.org