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Wellness Paper and Food Journal

Wellness Paper and Food Journal

Author: Nancy Poznak

Create a food journal by using a tracking tool. 

Analyze, compare, and contrast your diet by comparing your current diet to the ideal diet of your choice: USDA, Harvard Univ. School of Nutrition, or Physician's Committee for Responsible Medicine. Make plans to improve and how this will improve your health and well-beings. If improvements are not needed, describe how your current diet impacts your health and well-being.

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Dr. Gregor of discusses how a whole-food, plant-based, vegan diet is the best for optimal health and welllness.

Source: Dr. Greger,