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what foods have b1

what foods have b1

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what foods have b1

Vitamin B1 (thiamine), one of the water-soluble vitamins, is a necessary coenzyme for a variety of life supporting conditions to maintain good health involved in cellular carbohydrate metabolism, as well as in sound mental health. Deficiency of thiamin leads to wholesale degeneration of the body, particularly the nervous and circulatory systems, and eventually death.

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