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What is Health-related Fitness

What is Health-related Fitness

Author: Linda Brown

National Association of Sport and Physical Education Standard 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.

After watching this presentation, students will be able to name the five components of Health-related fitness, evaluate exercises and activities that relate to the components, and create a graph of the components in relation to a sport or activity of their choice.

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Health-related Fitness