ASCA Mindset Standard:
Belief in development of whole self, including a healthy balance of mental, social/emotional and physical well-being
Objectives:
Define stress
Have students/participants develop healthy ways to deal with stress
Students/participants can identify good stress and bad stress
Students will be able to apply and develop tools/techniques for reducing stress
37 Sophia partners guarantee credit transfer.
299 Institutions have accepted or given pre-approval for credit transfer.
* The American Council on Education's College Credit Recommendation Service (ACE Credit®) has evaluated and recommended college credit for 32 of Sophia’s online courses. Many different colleges and universities consider ACE CREDIT recommendations in determining the applicability to their course and degree programs.
Keep this question in mind.
Tip 1: Identify the sources of stress in your life
Look closely at your habits, attitudes, and excuses
Tip 2: Connect to others
Spend time with others who make you feel and good
Tip 3: Make time for fun and relaxation
Self-care and laugh at yourself
Tip 4: Manage your time better
Tip 5: Maintain a balance life (Work v. Play)
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You will complete the questions in the google forms named Post-Test.
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