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What is Stress?

What is Stress?

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Author: Trudy Hy
Description:

ASCA Mindset Standard: 
Belief in development of whole self, including a healthy balance of mental, social/emotional and physical well-being

Objectives: 
Define stress
Have students/participants develop healthy ways to deal with stress
Students/participants can identify good stress and bad stress
Students will be able to apply and develop tools/techniques for reducing stress

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Tutorial

Directions

  1. Take Pre-Test on Google Form
  2. Read and watch all following resources about stress
  3. Take Quiz
  4. Take Post-Test at the end. 

Pre-Test

What is Stress and How Can You Deal With It?

Keep this question in mind. 

Click Here: What is Stress Slide Show

5 Tips to Deal With Stress

Tip 1: Identify the sources of stress in your life


Look closely at your habits, attitudes, and excuses


Tip 2:
Connect to others


Spend time with others who make you feel and good


Tip 3:
Make time for fun and relaxation


Self-care and laugh at yourself


Tip 4:
Manage your time better


Tip 5:
Maintain a balance life (Work v. Play)

Fair Use Disclaimer:

Portions of these materials have been incorporated under the Fair Use Guidelines and are restricted from further use.

The Big Questions

You will complete the questions in the google forms named Post-Test. 

Post-Test