ASCA Mindset Standard:
Belief in development of whole self, including a healthy balance of mental, social/emotional and physical well-being
Objectives:
Define stress
Have students/participants develop healthy ways to deal with stress
Students/participants can identify good stress and bad stress
Students will be able to apply and develop tools/techniques for reducing stress
Keep this question in mind.
Tip 1: Identify the sources of stress in your life
Look closely at your habits, attitudes, and excuses
Tip 2: Connect to others
Spend time with others who make you feel and good
Tip 3: Make time for fun and relaxation
Self-care and laugh at yourself
Tip 4: Manage your time better
Tip 5: Maintain a balance life (Work v. Play)
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You will complete the questions in the google forms named Post-Test.
