2024-07-16
Save 20% on your first month and spend summer getting ahead.

Knock out some college-level courses this summer with Sophia. Take 20% off your first month with promo code SUMMER24.

Offer is valid through July 15. The discount provides 20% off the first month. After the first month, you will be charged our normal $99 per month membership subscription fee, unless canceled. 

Take Health, Fitness, and Wellness online at your own pace

In Sophia's Health, Fitness, and Wellness course, students will learn and apply knowledge from a broad range of topics in the areas of health, fitness, and wellness to make informed decisions on their own lifestyle choices.

Health, Fitness, and Wellness course stats

Assignments & grading

This is a pass/fail course. You must complete 13 Challenges (formative assessments), 5 Milestones (summative assessments), and 1 Touchstone with an overall score of 70% or better.

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Learning outcomes

<p>At the end of the course, you'll be able to:</p> <ul><li>Correlate dimensions of health and wellness, including the roles of mental health, stress, and sleep.</li><li>Distinguish basic elements of nutrition, including nutritional guidelines, appropriate eating patterns, and principles of body composition.</li><li>Determine basic elements of physical fitness and exercise planning.</li><li>Compare key components of health and lifestyle habits that impact long-term wellness.</li></ul>
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FAQ

Access the course content through the first Challenge of any of Sophia’s 50+ courses.

Check Sophia’s list of partner schools to see if your school is on the list. If not, contact your registrar to learn about your school’s transfer credit policy and if Sophia coursework can be submitted for transfer.

Sophia course completions do not expire and will be available to submit for transfer when you’re ready. At that time, check with your school’s registrar for their credit transfer policies.

If you’ve completed the first Challenge during your free trial, you can pick up right where you left off after you become a Sophia member.

Don’t worry. Your completed courses won’t disappear if you cancel your membership. Those courses will be there for you when you’re ready to submit for transfer.

If you have an education benefit through your employer, it may cover your subscription to Sophia. Check with your benefits administrator to find out if you qualify.

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